Cooking with Kids

Cooking with kids   We’ve talked a fair amount about cooking with kids as a positive way to enhance their feelings of relatedness, increase their competence in the kitchen, and help them to become...

How to Grocery Shop with your Kid

How to Grocery Shop with your Kid We know what you’re thinking. “Why would I bring my kid to the grocery store if I don’t have to?” You probably already...

Why Parent Diet Matters When it Comes to Feeding Kids

Why Parent Diet Matters When it Comes to Feeding Kids As a mom, caring for your little one is your superpower. We know you're working hard to raise happy, healthy...

How to Talk to Your Kid About Food

How to talk to your kid about food We know teaching your kid about food and healthy eating is important, and we’ve talked about how beneficial nutrition education can be...

Creating a Healthy Home Food Environment

Creating a Healthy Home Food Environment When little ones are hungry and begging for a snack, we often reach for the closest thing for a quick fix. The problem is,...

Everything You Need to Know about Family Meals

Everything You Need to Know about Family Meals Trying to get everyone in your family to sit down together for a meal sounds impossible, right? Between parents working, kids getting...

The Importance of Structure

The Importance of Structure Our first few posts have talked about some of the main ideas we’ll be talking about when helping you to be the best mom you can...

What is Relatedness?

What is Relatedness? So far, we’ve talked about some important concepts around feeding kids that not only help them to be healthy eaters but also help them to grow up...

Kid Nutrition 101: Why and How you Should Teach your Kids About Food

Kid Nutrition 101: Why and How you Should Teach your Kids About Food Nutrition education may sound like a lot of work, and we know that moms have their hands full!...

What is Competence?

What is Competence? Moms are the best teachers. We know that every day, you’re teaching your child something new that is helping them grow into a special and unique little...
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